It's the eternal quest: How do you increase
the size, strength and stamina of your
erections? There are endless treatments,
ointments and devices claiming to pump up
your volume, but precious few solutions hold
any water. The reality is that we're blessed
(or possibly cursed) with whatever God gave
us. But if you follow the realistic tips that
follow, you can maximize your erection on all
fronts.

1. Lose the Belly:
Eat a healthy diet and exercise regularly to
achieve ideal body weight and eliminate the
fat around your gut. Abdominal fat blocks
the testosterone that should be available to
you, which in turn affects sexual
functioning. A fat gut is a bad marker for
overall health—including your sexual
health.
Your penis is a barometer for your heart
and artery health or a “canary in the coal
mine” that can warn you of impending
trouble. That’s because a penile artery is
quite a bit narrower than a coronary
artery. If plaque and artery hardening is
starting to occur, it’ll often show up first by
affecting your erection.
For a complete diet and exercise program
that will banish your belly fat, check out
Lose Your Spare Tire .

2. Quit Smoking:
“Smoking just clenches down on your blood
vessels and prevents them from being
reactive,” says Dr. Lamm.
Nicotine restricts penile blood flow and
weakens erections. It contributes to plaque
buildup in the arteries, making smokers
twice as likely to experience erectile
dysfunction.
(Need help kicking ash? Learn how to Quit
Smoking for Good.)

3. Take a Walk Every Day:
When you exercise, blood flow increases—
blood rushes through the endothelial cells
(the lining of the blood vessels) and
stimulates them to make more nitric oxide,
a key chemical involved in producing
erections.
“The healthier a man is, the more nitric
oxide he produces, and the harder his
erection is,” says Dr. Lamm.
Also, exercise has been shown to be as
effective as medication in reducing
symptoms of mild depression, another
downer for penis performance.

4. Do a Ball Check:
Testicular cancer strikes nearly 8,000 men a
year, mostly young men between the ages of
15 and 40. When caught early enough,
testicular cancer can be cured more than 95
percent of the time.
Left undetected, though, and it can spread to
other parts of the body. Check in with your
boys once a month.
follow the steps
Step 1. Take a hot bath or shower. Warm
water relaxes the muscles that pull the
testicles up into your scrotum, allowing you
to handle them more easily.
Step 2. Cup your scrotum. Feel both testicles
at once. They may not be identical, but
there shouldn't be any dramatic difference
in size.
Step 3. Gently examine each testicle
individually with both hands. Place your
index and middle fingers underneath and
your thumbs on top of a testicle. Roll the
testicle between your fingers around the
entire surface for about 30 seconds using
light pressure. Feel for lumps or bumps.
Each testicle should feel smooth like a
peeled hard boiled egg.   >> grow your penis without pills

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