According to the last post I made about foods for the eye. I promise to give you the basic steps on how to prepare carrot juice.
3 easy ways to make carrot juice.
 That's will be our aim in this post. before I jump to the process of making carrot juice I will like to explicate the benefits of carrot juice which I didn't state in the previous post. We all know the carrot is for the eye, but how does it work for the eye? The items that works in the is the content in the carrot.
 I will epitoize more..

 The iron in carrot: drinking carrot juice procure you with iron. Iron has a lot of advantage in your lifestyle, iron don't only helps in elongation of energy, but also give rise to a component of the red blood cells which rations your tissues with oxygen. The accurate measurements describe that 1-cup of carrot juice encloses 1.1 milligrams of iron, therefore it's advice to consume 6% of carrot juice daily intake for pre-menopausal women, and about 14% is endorsed daily intake for post-menopausal women and men.

 Vitamins A and K in carrot Carrot is a great source of vitamin A, only one cup of carrot juice has an eloquent of 45,133 international units of vitamin A. This vitamin biuld up healthy eye function, and it allows your cells to rule the gene activity and plays a targeted role in immune system. Carrot juice also provides another important vitamin( vitamin K), vitamin K is a nutrient needed for bone health and blood clotting. Each dollop of carrot juice consist of 37 micrograms of vitamin K. Upto 30% and 40% is the recommendation for daily consumption for men and women, respectively.

  This is the basic step by step of making carrot juice.

 1.Wash and dice the carrots.

 2. Putt them to the blender.

 3. Add a small amount of water.

 4. Brew on medium until the ingredients are well fragmentiz.

 5. Place a nut milk bag in your desired cup/container and pour in the blended ingredients.

 6. Squeeze as much liquid out of the nut milk bag as possible. ... Finally you juice is ready.

7. Enjoy your juice! And ♥stay healthy.♥

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