A very important kitchen ingredient, used for cooking know as turmeric is not just a spice. Many has considered choosing this in there healthy diet plan.  Turmeric spirit notoriously known as a part of curry platters is almost always present in the best food lists because of it contains numerous health benefits according to it's antibiotic properties to be able to boost the memory capacity to the level of even combating some
cancer type, and according to a academic work , there's another health benefit we can add to the already mentioned lists: turmeric can enhance ones cardiovascular health as much as doing exercise!
The study, which was published in the American Journal of Cardiology, claims that turmeric
extract can redeem the risks of heart attack by up to 56%. This recent study supports the earlier
research published in 2012 in the Nutrition Research journal in which it says that eating the
spice or taking supplements can be as effective
as an aerobic exercise in improving your heart health.
  Just imagine a pinch of turmeric and its effects to the cardiovascular system can be compared to an hour of brisk walking or jogging,  isn't it awesome?
Although this quick health tips while guide you to a better health aim. If your major aim for exercising is to enhancm your health state, this may be what you have been Expecting to hear.
Curcumin, the Magical Ingredient
The health benefits of turmeric can be attributed to its primary polyphenol, known as curcumin. Not just responsible for the colour of the spices,  curcumin has active properties that can
improve vascular function, essentially in postmenopausal women. You know at this time in a woman’s life, heart problems could easily arise because of stress and othe causes, and thus become a real health concern.
How you can take advantage of Turmeric to boost Your Cardiovascular Health.
To get your cardiovascular health stable the are some important things you are to bear in mind. If you reason to use turmeric is for your heart health:
According to the test evaluation, the results of the study, states that 150mg of turmeric extract is equivalent to 25 mg of
curcumin. If taken for eight weeks every day It can improve heart function.
Curcumin content in turmeric powder that you can get from stores is not high, usually just it contains about 2%.
  For you to enjoy the health benefits, you need to take a full teaspoon of turmeric daily or as an alternative, you can buy turmeric extracts which is in capsules instead.
Adding a pinch of turmeric to your meals, drinking turmeric juice,  can help you achieve a better health. Meanwhile turmeric just help to improve the health and function of the cardiovascular system, I didn't say that you should rely on the spice entirely and forget about exercising. Even experts, including the researchers of this study, and I myself agree there is nothing that can be able to replace being physically fit no
matter how many supplements you take and how much curcumin you consume.
The fact is that you get healthy while adding this supplements to your meal. According to Nigeria health issues many arthritic patient are begin asked to consume turmeric and curcumin for better health and fitness. Always stay healthy and happy!!!

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