If you are over 40, I’m pretty sure you must have given up on body fitness or weight loss programs – maybe completely or permanently

You must have tried different programs in the past that just didn’t work and you are tired.  You could have googled and researched on

·            How to lose weight or

·            How to reduce weight gain or

·            How much water should I drink to lose weight, etc?

 

I honestly can’t judge you if you googled all that but the truth is that most strategies online are not effective enough.

Fortunately, I have come up with the best tips for you to have weight loss especially if you are above 40.

These tips are really effective and many men can testify. In fact, some of them went ahead and got the unique eBook written for over-weight men who are 40 years. They got the book because they wanted a plan and a detailed guide that will help them sustain their weight loss.

The link to the amazing eBook is weight loss guide for men

But if you don’t have the time and patience to finish the detailed eBook then take the subsequent tips serious and believe me, you will see positive changes in your body and weight.

 

Consume food rich in proteins and vitamins

To help an aging metabolism, vitamins and protein will help a lot’

When you are eating fewer calories than you require maintaining your weight, whether you count calories or use a habit based eating style, protein consumption becomes even more important to prevent muscle loss.

Contrary to popular opinion, you actually need more protein when losing weight than in muscle building style workouts. In addition, protein is quite satiating which means you’ll feel fuller and are less likely to deviate from your healthy lifestyle plans or weight loss plan

So, if you have ever wondered how to lose weight effectively, eating more proteins and less carbs is probably the most important and often understated method!  

 

Follow resistance exercises and not cardio exercises

Men generally tend to lose muscle mass faster than women and losing muscle mass will almost always allow one to gain weight faster. Cardio exercises will allow you lose weight, mostly water-weight but you will also lose muscle mass and that is counter-productive.

In fact, running and working for extended periods produces lots of cortisol which destroys muscle mass. Also, lot of stress will be placed on the joints and back as you age, only lean muscle mass will improve  resistance to injury, improves your quality of life and allows for more food to be enjoyed without gaining additional pounds around the waistline.

Try focusing more on resistance exercises (like push up and sit up) rather than cardio exercises like (biking or swimming)



Reduce your salt intake

It seems that men are less aware of the dangers of high blood pressure, which may be one reason why more men than women have hypertension. Salt is implicated, and as men generally have more salt than women, we need to rein it in. The maximum is 6g daily. Avoiding processed foods helps cut down on intake and using lemon juice and herbs to flavour food is a smart way to stop adding extra salt to what you eat.


 Try to increase sleep

“It’s more important than you think. Studies suggest that most adults need between seven and nine hours of sleep a night to maintain optimum health. What you eat may not be the first thing that springs to mind when you think about sleep duration and quality, but several nutrients have a significant influence on both. Magnesium promotes healthy sleep because, amongst other things, it encourages muscle relaxation – try any green vegetable (they get their distinctive colour from chlorophyll, which is a good source of magnesium) or spinach, brown rice, nuts and lentils.

Try keeping a sleep diary for a week or two. Changes to the diet or even taking supplements may not reap rewards immediately and so keeping a note of how you sleep, be that duration and quality, can help track improvements. You should be looking for quality of sleep, how refreshed you feel and how long you stay awake when you do wake in the night.


Now, follow here to get the Weight Loss Guide For Men

 


No comments:

Post a Comment